Sun Sept 8: AM. A 45 min night run (3:15 AM) on the Capital City Trail and around Monona Bay. It was dark and 44°. Worked a 17 hour shift (5:30 AM-10:30 PM) at the ironman triathlon event.
Mon Sept 9: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny and around 60°. PM. A 60 min run on the Capital City Trail, around Monona Bay and over trails in Olin Park. It was mostly sunny and in the mid 70s.
Tues Sept 10: AM. A 78 min run on the Capital City Trail and on the SW Path. It was sunny and in the upper 50s.
Wed Sept 11: AM. Ran 5+ miles with the pastry club over city and residential streets. It was mostly cloudy and around 60°. PM. Did a duathlon- biked 36 miles to New Glarus, ran 78 mins on trails in the N.G. Woods State Park including a 1600m on the new New Glarus track in 5:42, fueled up with Moon Mans and pizza at the Sugar River Pizza Co., then biked back to Madison (30 miles). It was sunny and in the 70s.
Thurs Sept 12: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny and in the mid 50s. PM. In Deerfield, A 30 min run on residential streets. It was dark and around 70°.
Fri Sept 13: AM. A 60 min run on the Capital City Trail and over trails in Olin Park. It was mostly sunny and around 60°. PM. A 45 min run on the Capital City Trail and around Monona Bay. It was dark and in the mid 70s.
Sat Sept 14: AM. A 78 min run on the Mendota Lakeshore Path and over city and residential streets, first half with Alex. It was partly cloudy and around 60°. PM. A 62 min run on the Capital City Trail and over residential streets. It was partly sunny and 84°.
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