Sun Feb 9: AM. A 45 min run in the Donnelly Business Park. It was sunny and 2°.
Mon Feb 10: AM. A 60 min run on the Veterans PKWY Trail and over residential streets. It was sunny and 10°.
Tues Feb 11: AM. A 45 min run on the Capital City Trail and over residential streets. It was dark and 12°.
Wed Feb 12: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was dark and 10°.
Thurs Feb 13: AM. A 45 min run on the Capital City Trail and over residential streets. It was sunny and 8°.
Fri Feb 14: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. Skies were partly clear, temp around 0°.
Sat Feb 15: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was lightly snowing and in the low 20s. PM. Ran the Subzero Mile in 5:34 (Submaximal effort). It was cloudy and in the upper 20s.
I like making patterns in my training (45, 60, 45, 60…) This also helps to prevent me from doing too much too soon. The mile on Saturday was the first time doing anything fast since before the injury. I decided to use it as more of a tempo run. Didn’t have any problems with the knee, but I’m definitely out of shape. I’m not too worried tho— if I can stay healthy and injury-free, I know I’ll get it back.
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