Sun Jan 26 - DNR - Injured
Mon Jan 27 - DNR - Injured
Tues Jan 28: PM. In Deerfield, Ran—what’s that?—5 minutes on the Glacial Drumlin Trail. Knee was okay.
Wed Jan 29: AM. Ran 1 min, walked 1 min x 10. The knee was a little achy initially, but got better.
Thurs Jan 30: AM. Ran 10 mins on the Capital City Trail. PM. In Deerfield, ran 10 mins on the Glacial Drumlin Trail.
Fri Jan 31: AM. Ran 20 mins on the Capital City Trail.
Sat Feb 1: PM. Ran the Subzero 5 mile in a comfortable 37+ minutes. It was cloudy and around 30°. No problems with the knee.
I think my knee is finally coming around. Now if I can just keep cautious and not do too much too soon...
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