Sun Feb 23: DNR - Sick. Went to the hospital and got diagnosed with pneumonia, RSV, and strep throat.
Mon Feb 24: DNR - Sick. Feeling a little better. I think the antibiotics I was prescribed have been helping.
Tues Feb 25: PM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. Super nice out—sunny and upper 40s—but felt very weak and nearly coughed up a lung.
Wed Feb 26: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was 40° and raining.
Thurs Feb 27: AM. A 30 min run on the Capital City Trail. Felt lousy, no energy. Quads are also very sore. It was partly cloudy and 37°.
Fri Feb 28: AM. Ran 20 mins on the Capital City Trail. Felt beat. I think I’m still a little sick. Quads weren’t as bad, but right knee was achy.
Sat Mar 1: PM. In Stevens Point, ran the Point Bock Run 5 mile in a submaximal 32:17. Probably a mistake. Right knee was achy and generally felt miserable. Not sure I could’ve cracked 30 had I tried. Weather was nice at least- sunny and in the low 20s.
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