Sun, Apr 20-Sat, Apr 26

Sun Apr 20: Happy Easter! AM. A 45 min run on the Capital City Trail and around Monona Bay. Usual achiness in the knee. It was sunny and 42°.

Mon Apr 21: AM. A 30 min run on the Capital City Trail. Knee was okay. It was cloudy and around 50°. PM. In Deerfield, A 35 min run on the Glacial Drumlin Trail. It was cloudy and in the low 50s.

Tues Apr 22: AM. A 30 min run on the Capital City Trail. It was cloudy, then light rain came down towards the end. Temp of 38°. PM. In Deerfield, A 30 min run on the Glacial Drumlin Trail. It was partly sunny and 70°.

Wed Apr 23: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was clear and 44°. PM. In Deerfield, A 45 min run on the Glacial Drumlin Trail. It was mostly sunny and 72°.

Thurs Apr 24: AM. A 45 min run with Aggie on the Capital City Trail. It was mostly cloudy and 55°. PM. In Deerfield, joggled 15 mins worth of loops around the ambulance station at shift’s end, then ran 30 mins on the Glacial Drumlin Trail. It was sunny and 71°.

Fri Apr 25: AM. A 45 min run on the Capital City Trail and over residential streets. Rained for the first 20 mins, temp of 47°. PM. In Deerfield, ran 20 mins worth of station loops at shift’s end. It was 52° and drizzling.

Sat Apr 26: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was partly cloudy and 43°. AM2 Did the Crazylegs 8k with Kent Kretchmar (80-years-old) in a blistering 60:38. It was sunny and around 50°.

I have to admit it’s getting better, a little better all the time— It can’t get no worse!