Sun May 11: AM. A 90 min run around Lake Monona. It was sunny and around 40°.
Mon May 12: AM. A 50 min run on the Capital City Trail and over trails in Olin Park. It was sunny and in the 40s. PM. A 50 min run on the Capital City Trail and on the SW Path. It was partly sunny and 81°.
Tues May 13: AM. A 65 min run on the SW Path, Monroe St, the Wingra Creek Path and the Capital City Trail. It was mostly cloudy and 62°. PM. On the SPHS track, did 6x400m (85, 81, 83, 81, 81, 81). It was partly sunny and 76°.
Wed May 14: AM. A 90 min run around Lake Monona. It was foggy and 57°. PM. In Sunny P, A 35 min run over trails in Sheehan Park. It was mostly sunny and 77°.
Thurs May 15: AM. A 40 min run on the Capital City Trail and over residential streets. It was sunny and around 60°. PM. In Deerfield, An 80 min run on the Glacial Drumlin Trail. It was in the mid 80s and very windy.
Fri May 16: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny and around 60°. PM. In Deerfield, A 35 min on-shift run doing loops around the station until a thunderstorm hit. PM2 A 40 min run on the Capital City Trail. Mostly cloudy, windy and a few sprinkles. Temp in the low 70s.
Sat May 17: AM. A 68 min run on the Capital City Trail and SW Path. It was cloudy and around 50°. PM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was partly cloudy and around 60°.
I’m getting back up there!! Ya-hoo! First 100+ mile week since October 2024—seven months ago. My right knee has been a slight nuisance on most runs but it hasn’t been getting painful.
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