Sun Sept 21: AM. A 75 min run with MSRC on residential and city streets and in Maple Bluff. Dogged most of it with Alex and Tyler. It was partly cloudy and in the upper 60s. PM. A 45 min run on the Capital City Trail and around Monona Bay. It was mostly cloudy and in the upper 70s.
Mon Sept 22: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. Darkness giving way to mostly cloudy skies, temp of 58°.
Tues Sept 23: AM. A 45 min run over residential streets and on the Capital City Trail. Darkness giving way to mostly clear skies, temp around 60°. PM. A 50 min run on the Capital City Trail and over trails in Olin Park. It was partly cloudy and 74°.
Wed Sept 24: AM. On the Deerfield track, did a 1600, 1200, 800, 400 (5:18, 3:56, 2:32, 71). It was partly cloudy and 55°. PM. A 50 min run on the Glacial Drumlin Trail. Mix of sun and clouds, temp of 68°.
Thurs Sept 25: AM. In Deerfield, A 78 min run on the Glacial Drumlin Trail. Darkness giving way to sunny skies with a temp around 50°.
Fri Sept 26: AM. A 30 min run on the Capital City Trail. It was sunny and in the upper 50s. PM. In Deerfield, A 30 min run on the Glacial Drumlin Trail. It was sunny and 80°.
Sat Sept 27: AM. In Fitchburg, ran the 3 Sheeps Beer Run 5k in 16:36 (~5:21/mi). I led from the start, but had Samuel Dean dogging me while joggling for most of it. Pulled away a little on the last mile and won by about 12 seconds. Weather was beautiful as usual- sunny skies, no wind and temp around 60°.
I eased back a bit on the miles this week to let my legs recover. Tomorrow I start the Big Push.
Pics from the 3 Sheeps 5K:
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