Sun Nov 2: AM. A 90+ min run with MSRC group on the Mendota Lakeshore Path to Picnic Pt and over city and residential streets. It was partly sunny and in the 30s.
Mon Nov 3: AM. A 60 min run on the Capital City Trail and over trails in Olin Park. Darkness gave way to clear sunny skies, temp of 44°. PM. A 45 min run around Lake Wingra. Clear skies turning dark. Temp around 50°.
Tues Nov 4: No AM run - Worked early. PM. On the Edgewood track, did 2x800m, 2x400m (2:29, 2:30, 72, 71), then ran 45 mins around Lake Wingra. It was sunny and 60°.
Wed Nov 5: AM. A 75 min run on the Capital City Trail and on the SW Path. Darkness giving way to clear skies, temp of 48°. PM. A 45 min run around Lake Wingra. It was dark and around 50°.
Thurs Nov 6: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. Darkness gave way to clear sunny skies, temp of 27°.
Fri Nov 7: AM. A 30 min run over residential and city streets. Darkness gave way to clear skies with a temp of 46°. Resting for Sunday.
Sat Nov 8: AM. A 30 min run on the Capital City Trail. It was cloudy and 36°. Resting for tomorrow.
I probably over-tapered these past few days. Not used to running only once a day. Hopefully the legs aren’t too rusty for el marathon tomorrow.
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