Saturday, May 25, 2024

Sun, May 19-Sat, May 26

Sun May 19: AM. A 78 min run with MSRC on the Mendota Lakeshore Path to Picnic Pt and over various streets and paths.  It was sunny and in the 60s.

Mon May 20: AM. A 30 min run on the Capital City Trail.  It was cloudy and 60°.

Tues May 21: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was cloudy and 60°.  PM. In Deerfield, A 30 min on-shift run— ambulance stations loops.  It was partly cloudy, windy and 81°.

Wed May 22: AM. Ran ~6 miles with the pastry club over city and residential streets.  It was partly cloudy and around 60°.  PM. On the track, did 5x400m (74, 72, 73, 72, 73).  It was partly sunny and in the 60s.

Thurs May 23: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt.  It was sunny and in the 50s.  PM. In Deerfield, a 30 min on-shift run— ambulance stations loops.  Ate too much junk food from the EMS lounge before run.  It was sunny and 75°.

Fri May 24: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was mostly cloudy and 57°.

Sat May 25: AM. A 33 min run on the Capital City Trail.  It was sunny and 33°.

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Sun, June 16-Sat, June 22

Sun June 16: AM. On the track, did 3x1600m (5:47, 5:49, 5:41).  It was raining and around 70°.  PM. A 40 min run on residential streets and ...