Sun Oct 13: AM. In Marshfield, A 78 min run over residential streets, on the bike path, over trails in the arboretum, and in Wildwood Park. It was rainy and in the low 40s.
Mon Oct 14: AM. A 30 min run on the Capital City Trail. Right calf is tight. The sun was rising over clear skies with a temp of 42°.
Tues Oct 15: AM. A 45 min run over residential and city streets and on the SW Path. The sun was rising over clear skies with a temp of 36°.
Wed Oct 16: AM. Ran 5+ miles with the pastry club on residential and city streets and on the SW Path. It was sunny and in the low 30s. AM2 On the track, ran 20,000m in 1:20:00 (6:28, 6:28, 6:28, 6:29, 6:30, 6:21, 6:24, 6:21, 6:20, 6:20, 6:19, 6:18, 3:09), ran a loop around Lake Wingra in 45 mins, then ran 10,000m on the track in 37:20 (5:59, 5:58, 5:57, 5:59, 5:59, 5:58, 88). Running total ~40k in ~2 hours 44 mins. Felt pretty good until the last couple miles. It was sunny with a temp in the upper 30s at the start and low 50s by the end.
Thurs Oct 17: AM. A 45 min run on the Capital City Trail and around Monona Bay. The sun was rising over clear skies with a temp around 40°. PM. A 45 min run on the Capital City Trail and over residential streets. It was dark and around 60°.
Fri Oct 18: AM. A 67 min run on the Capital City Trail, the Wingra Creek Path, and SW Path. The sun was rising over clear skies, temp in the mid 40s.
Sat Oct 19: AM. An 80 min run over trails in the Mendota Lakeshore Nature Preserve. It was sunny and around 50°.
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