Sunday, October 13, 2024

Sun, Oct 6-Sat, Oct 12

Sun Oct 6: AM. In Palmyra (or Eagle, WI?), A 2 hour 15 min run over trails in the Kettle Moraine State Forest. It was sunny and around 60°.

Mon Oct 7: AM. A 78 min run on the Capital City Trail and on the SW Path. Nice out- the sun was rising over clear skies, little wind and around 40°.

Tues Oct 8: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny and 43°. PM. In Deerfield, ran 20 mins worth of loops around the station at end of shift. The sun was setting over clear skies with a temp of 60°.

Wed Oct 9: AM. Ran 4+ miles with the pastry club over residential streets. It was sunny and in the low 40s. PM. On the track, did 5x400m (68, 67, 68, 68, 67). It was sunny and in the 60s. PM2 A 52 min run on the Capital City Trail and over trails in Olin Park. It was sunny and around 60°.

Thurs Oct 10: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny and 41°.

Fri Oct 11: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was dark and 57°. PM. A 33 min on-shift run doing loops around the ambulance station. It was partly sunny and around 70°.

Sat Oct 12: AM. In Amherst for the River Run 5 mile, won it in 27:46 (~5:33/mi). The race was pretty much a time trial— I led from the start and just turned on the cruise-control. Felt strong. Weather was good. Mostly cloudy with a temp around 50°.

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