Sun Sept 29: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was sunny and around 60°. PM. A 45 min run on the Capital City Trail and over trails in Olin Park. It was sunny and in the upper 70s.
Mon Sept 30: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny and in the low 50s.
Tues Oct 1: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny, windy and in the 50s.
Wed Oct 2: AM. Ran 3+ miles with the pastry club over residential streets. The sun was rising over clear skies with a temp in the 40s. AM2 On the track, did 4x3200m (12:00, 12:00, 11:54, 11:54). It was sunny and in the 50s. PM. A 45 min run on the Capital City Trail and around Monona Bay. It was sunny and 70°.
Thurs Oct 3: AM. An 80 min run around Lake Monona. The sun was rising over clear skies with a temp of 54°.
Fri Oct 4: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was cloudy and in the 50s. PM. In Deerfield, A 78 min run on the Glacial-Drumlin Trail. It was sunny and in the 60s. Put a hole in the tire of the ambulance at work. There were no other rigs available and the tire wouldn’t be able to get fixed until tomorrow morning. So got out a few hours early- yippee!
Sat Oct 5: AM. On the MGHS track, did an 800, 800, 1600, 800, 800, 1600 (2:48, 2:47, 5:26, 2:49, 2:48, 5:27). It was partly sunny, windy and in the mid 50s. PM. A 60 min run on the Capital City Trail and over trails in Olin Park. It was sunny and in the upper 70s.
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