Sun Nov 3: AM. A 90 min run with the MSRC group around Lake Monona. Light drizzle early turned into a steady rain as the run progressed. Temp around 50°.
Mon Nov 4: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was dark and 61°. PM. A 30 min run on the Lake Wingra route. It was dark and 63°.
Tues Nov 5: AM. A 65 min run on the Capital City Trail, the Wingra Creek Path, and SW Path. It was rainy and in the low 60s.
Wed Nov 6: AM. Ran about 5 miles with the pastry club over city and residential streets. The sun was rising over cloudy skies, temp in the upper 40s. PM. On the track, did 5x400m (73, 71, 73, 71, 71). It was dark and in the mid 40s.
Thurs Nov 7: AM. A 45 min run on the Capital City Trail and around Monona Bay. The sun was rising over clear skies, temp in the upper 30s.
Fri Nov 8: AM. A 45 min run on the Capital City Trail and over residential streets. It was sunny and 43°.
Sat Nov 9: AM. A 30 min run on the Capital City Trail. It was partly cloudy and around 40°. Resting for tomorrow.
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