Sun Dec 15: AM. A 2 hour run on the Capital City Trail, the Wingra Creek Path and around Lake Wingra. The right knee became a little irritated towards the end, felt good otherwise. It was foggy and in the mid 30s.
Mon Dec 16 - DNR - Injured - The right knee has become very painful. Hurts to walk or just bend it.
Tues Dec 17 - DNR - Injured
Wed Dec 18 - DNR - Injured
Thurs Dec 19 - DNR - Injured
Fri Dec 20 - DNR - Injured
Sat Dec 21 - DNR - Injured
I got a nice little taste of running last week and I thought I was out of the woods. On Sunday, I ran two hours and felt pretty good for most of it. The right knee started bugging me a little towards the end, but I didn’t think much of it. The knee progressively got worse throughout the day and by Monday it was painful just walking on it. All week, the knee has continued to be sore and achy. Arrrggg. Back to being an injured elf on the shelf. Just like last December. In the meantime, I’ve been jamming out to this:
The Three Wise Men - Countdown to Christmas Party Time:
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