Saturday, March 29, 2025

Sun, Mar 23-Sat, Mar 29

Sun Mar 23: AM. A 45 min run on the Capital City Trail and over trails in Olin Park. The knee was sore initially, but got better. It was cloudy and 37°.

Mon Mar 24 - DNR - Resting knee.

Tues Mar 25: AM. A 30 min run on the Capital City Trail. Achy right knee. Mostly clear skies, temp in the mid 20s.

Wed Mar 26 - DNR - Resting knee.

Thurs Mar 27: PM. In Deerfield, A 20 min joggle on the Glacial Drumlin Trail. Knee was a little achy. Cloudy skies with a temp around 60°.

Fri Mar 28 - DNR - Resting knee.

Sat Mar 29: AM. A 30 min run on the Capital City Trail and over residential streets. The knee was acting up a bit. It was cloudy and around 60°.


I took it very easy again this week, running every other day, but my right knee has continued to bother me. I’m not actually sure if it’s getting any better.

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Sun, June 22-Sat, June 28

Sun June 22: AM. At Dawson’s cabin, A 60 min run over country roads around the Pike Lake Chain. Knee was good. It was partly sunny, humid an...