Sun Mar 9: PM. Ran 10 mins on the Capital City Trail. Really nice out—mostly sunny and 50s—but felt terrible. Lightheaded, dizzy, and very congested. No problems with the knee at least.
Mon Mar 10: PM. In Deerfield, A 20 min run on the Glacial Drumlin Trail. Very slow. Breathing was painful. Beautiful out tho- sunny and 60°.
Tues Mar 11: PM. In Deerfield, A 30 min run on the Glacial Drumlin Trail. Feeling better, but still coughing and hacking up a lot of sputum. The right knee was slightly noticeable but didn’t seem to get any worse. It was sunny and around 50°.
Wed Mar 12: PM. In Deerfield, A 40 min run on the Glacial Drumlin Trail. Knee was slightly achy. It was sunny and 54°.
Thurs Mar 13 - DNR - Tried running but had to stop after a few steps. The knee has gotten worse.
Fri Mar 14: PM. In Deerfield, A 20 min run on the Glacial Drumlin Trail. Knee was ok. It was mostly cloudy and 75°.
Sat Mar 15 - DNR - Resting knee.
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