Sun Aug 3: AM. A 2 hour 30 min run on the Capital City Trail, the SW Path and on the Badger State Trail. It was sunny and in the 50s-60s.
Mon Aug 4: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was mostly sunny and around 60°. PM. In Cottage Grove, A 45 min run on the Glacial Drumlin Trail. It was sunny and 78°.
Tues Aug 5: AM. A 35 min run on the Cannonball Path and the Military Ridge Trail. Did 5x5 mins fast with 2 min recovery jogs. It was partly sunny and around 60°. PM. In Deerfield, A 90 min run on the Glacial Drumlin Trail. It was sunny and 79°.
Wed Aug 6: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. The sun was shining thru the fog, temp in the upper 50s. PM. In Deerfield, A 75 min joggle on the Glacial Drumlin Trail. It was partly cloudy and in the low 80s.
Thurs Aug 7: AM. A 60 min run on the Capital City Trail and over trails in Olin Park. It was sunny and 69°. PM. In Deerfield, A 75 min run on the Glacial Drumlin Trail. It was sunny and 86°.
Fri Aug 8: AM. A 75 min run on the Capital City Trail and SW Path. It was mostly sunny and 74°.
Sat Aug 9: AM. Joggled the Kent Kretchmar Klassic 5k course twice- first time with the old man at ~8 min pace, second time solo in 19:15. It was sunny and in the low 70s.
Solid hundred+ mile week including a couple joggles. Only ran once both Fri and Sat with dad being in town, but felt very fresh running 26+ miles this morning (Sun Aug 10). I think my fitness is starting to come around.
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