Sun July 27: AM. A 2 hour run over trails in the Lakeshore Nature Preserve, on Lake Mendota Dr and on the ritzy streets of Shorewood Hills. It was sunny and in the 70s.
Mon July 28: AM. A 35 min run on the Capital City Trail. It was cloudy and 74°. PM. In Deerfield, A 45 min run on the Glacial Drumlin Trail. It was sunny and 90°.
Tues July 29: AM. On the DFHS track, did 5x1600m (5:48, 5:48, 5:46, 5:46, 5:46). Rain at the start, then cloudy. Temp of 73°. PM. A 45 min run on the Glacial Drumlin Trail. It was mostly sunny and 86°.
Wed July 30: AM. In Deerfield, A 78 min run on the Glacial Drumlin Trail. It was 70° and raining.
Thurs July 31: AM. A 62 min run on the Capital City Trail. It was partly sunny and smokey. Cooler out! Temp in the low 60s. PM. On the DFHS track, did 6x400m (75, 73, 75, 75, 77, 76) - joggled the last two. It was mostly sunny/smokey, temp in the mid 70s.
Fri Aug 1: AM. An 80 min run on the Capital City Trail and SW Path. It was sunny and 53°.
Sat Aug 2: AM. Ran 40 mins on the Monona Lake loop route to Oneida Park, did the Kent Kretchmar Klassic 5k course in 16:54 (5:29, 5:27, 5:26, 0:31), then ran the rest of the way around the lake in about 45 mins. Another really nice morning– sunny and in the low 50s. PM. A 40 min run on the Capital City Trail and around Monona Bay. It was sunny and 77°.
This was a decent week despite only covering about 90 miles. I got in three 'faster' sessions—repeat 1600s on Tuesday and repeat 400s on Thursday set me up for running a new CR at Kent’s 5k on Saturday. More miles this coming week.
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