Sun Jan 4: AM. In Old Milwaukee for the Time Travel Half Marathon. Won the race comfortably in 1:15:39. Felt pretty good! I was a little concerned going into it that I’d have to do a lot of weaving as the course was a double out-and-back on the Oak Leaf Trail. The organization turned out better than I’d anticipated. There was a lead biker, which helped a lot. It only became somewhat crowded in the last mile or two. About 3-4 miles of the course was covered in slippery snow/ice, but for most of it (9+ miles), the footing was great. Temp was around 15° with clear skies and not much wind.
Mon Jan 5: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was dark and 26°. PM. In Sun Prairie, A 45 min run over residential streets and on the Linnerud Path. It was dark and 33°.
Tues Jan 6: AM. A 60 min run on the Capital City Trail. It was raining and 33° -Great running weather! PM. A 60 min run around Lake Wingra and on the Wingra Creek Path. It was dark and 37°.
Wed Jan 7: AM. Ran to the University and did 6xBascom Hall Hills. It was dark and 32°. PM. Ran two loops around Lake Wingra in 90 mins. It was dark and in the mid 30s.
Thurs Jan 8: AM. A 68 min run on the Capital City Trail, the Wingra Creek Path, Monroe St, and on the SW Path. It was dark and 33°. PM. A 40 min run around Lake Wingra. It was dark and foggy with periods of light to moderate rain. Temp in the 40s.
Fri Jan 9: PM. Only ran once today- an 80 min run around Lake Monona. It was dark and 34°.
Sat Jan 10: AM. A 65 min run on the Capital City Trail and over trails in Olin Park. It was in the low 30s and snowing. PM. A 90 min run on the Capital City Trail, the Wingra Creek Path, the Lake Wingra loop route, Monroe St, and on the SW Path. It was partly cloudy and 35°.
Busy irritating week of work (as usual), but still managed to get in a few decent runs
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