Sun Feb 8 - DNR - Sick with coronavirus. Rested in bed most of the day. Have bad headache, sore throat, stuffy nose, chills, and ache all over.
Mon Feb 9 - DNR - Sick. Still resting in bed and feeling wiped.
Tues Feb 10 - DNR - Sick. Still resting, trying to get rid of Covid.
Wed Feb 11: PM. A 45 min run on the Capital City Trail and on the Wingra Creek Path. Felt tired but good to finally run. It was dark and in the low 30s.
Thurs Feb 12: AM. A 75 min run on the Capital City Trail, the Wingra Creek Path, Monroe, and the SW Path. Sore heel. Darkness gave way to mostly cloudy skies. Temp 22°. PM. A 60 min run on the Capital City Trail and the SW Path. Heel was pretty painful for the first 30 mins. It was dark and 34°.
Fri Feb 13: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. Heel was a nuisance throughout. Darkness gave way to blue sunny skies, temp 23°. PM. A 50 min run on the Capital City Trail. It was dark and 40°.
Sat Feb 14: AM. A 55 min run on the Capital City Trail and over trails in Olin Park. The heel wasn’t too bad, but my legs were tired and I generally felt lousy. It was mostly cloudy and 22°. PM. Ran 75+ mins on the Capital City Trail and over residential streets including the subzero mile in ~5:10. Warm out—53°!! Eek—Heat stroke!
Getting sick sucks. Took three days off due to illness. My heel has also continued to bug me. At least it's warming up. Though, I’d much rather have a healthy body and rotten weather. I will run in anything mother nature has to offer, but I won’t run if I’m injured or not feeling well.
No comments:
Post a Comment