Sun Feb 15: AM. Ran two loops around Lake Monona in 2 hours 48 mins. Heel was ok. Darkness gave way to mostly cloudy skies, then it became sunny. Temp in the low 30s.
Mon Feb 16: AM. A 72 min run on the Capital City Trail, the Wingra Creek Path, Monroe St, and the SW Path. Darkness gave way to partly cloudy skies, temp of 41°. PM. A 45 min run around Lake Wingra. It was dark and 48°.
Tues Feb 17: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. Darkness gave way to cloudy skies, temp 32°. PM. A 40 min run on the Capital City Trail and over residential streets. It was dark and 46°.
Wed Feb 18: AM. A 60 min run on the Capital City Trail and over mucky trails in Olin Park. Darkness gave way to clear skies with a temp around 50°. PM. A 45 min run around Lake Wingra. Clear skies turned dark, temp in the 40s.
Thurs Feb 19: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. My right knee was bothering me but remained tolerable. Darkness gave way to clear skies, temp 30°. PM. No second run- Rt knee has gotten worse. Hurts walking around.
Fri Feb 20 - DNR - Rt knee is very BAD.
Sat Feb 21 - DNR - Injured knee. Been icing it and doing leg lifts like crazy.
Yikes! After about six months without a day off and generally feeling good, I’ve suddenly turned into crippled wreck. These past few weeks have been kind of a mess- first my heel, then the covid bug hit, now my old knee. Can’t seem to buy a break.
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