Sun Feb 22 - DNR - Injured knee. Did lots of leg lifts and knee-strengthening exercises.
Mon Feb 23 - DNR - Injured knee. It’s not as painful when just walking, but it hurts pretty bad as soon as I try breaking into a stride.
Tues Feb 24 - DNR - Another mild weather day, but yet another day without running- resting knee.
Wed Feb 25: AM. Ran 15 mins very slowly. Knee hurt but remained tolerable. Mostly clear skies, temp 23°. PM. Ran 15 mins. Knee was painful but no worse than this morning. Clear skies with a temp of 26°.
Thurs Feb 26: AM. No morning run- iced knee (felt sore upon waking). PM. A 30 min run on the Capital City Trail and over residential streets. Rt knee was achy and painful but remained tolerable (barely). It was dark and in the upper 30s.
Fri Feb 27 - DNR - Rt knee is painful and hot to the touch. Time to rest and ice. Nice out tho—56° and sunny.
Sat Feb 28 - DNR - Another beautiful day—snowing and in the 30s—but no running. Resting the injured knee.
There are some injuries that I can run thru and my body gets used to the pain, then forgets about it after a while. I don’t think this is one of those injuries. After Wednesday and Thursday's painful little jogs, my knee has gotten worse. Probably going to be out for a bit.
Time to get scared
Time to change plan
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