Sun, May 17-Sat, May 23

 Sun May 17: AM. A 45 min run on the Capital City Trail and around Monona Bay. Left hamstring was a little sore. It was cloudy and 57°.

Mon May 18 AM. In Marshfield, A 62 min joggle with the old man over residential streets along with a loop through Wildwood Park. It was cloudy with light rain at times, temp of 60°. PM. A 48 min run in the Donnelly Business Park. It was partly cloudy and 77°.

Tues May 19: AM. Ran 40 laps on the track in 64:06 (6:26, 6:25, 6:26, 5:48, 6:34, 6:35, 6:34, 5:51, 6:43, 6:40). Felt tired. Left hamstring was also acting up a bit. It was 62° and drizzly.

Wed May 20: AM. A 45 min run on the Capital City Trail and over residential streets. Clear skies, temp in the upper 40s. PM. Ran 3 seconds before a call came in :(

Thurs May 21: AM. At Station 2, Ran 15 mins up and down Walsh Rd until a call came in. No other chances to run (or sleep) the rest of the shift :(

Fri May 22: AM. A 75 min sleep-deprived run on the Capital City Trail, the Wingra Creek Path, 1600m on the track in 5:38, Monroe St, and the SW Path. Tired! It was cloudy and around 60°. PM. A 75 min run on the Mendota Lakeshore Path to Picnic Pt and over trails in the Mendota Lakeshore Nature Preserve. It was cloudy and in the 60s. PM2 Joe Jackson Concert at the Orpheum.

Sat May 23: AM. Joggled about 30 mins easy with the old man, then joggled Kent’s 5k course in around 19:15. It was overcast and 51°. PM. A 40 min run over residential streets in Maple Bluff. It was cloudy and 74°.

Another lousy week of training.