Sun May 3 - DNR - Beautiful out, but didn’t do any running. Legs (particularly my left hamstring) are very sore from yesterday- extra sore due to lack of training in the preceding weeks.
Mon May 4: AM. In Belleville, A 45 min run over trails around Lake Belle View and along the Sugar River. Ran very slowly. Left calf and hammy were quite sore, but seemed to get better. It was mostly sunny and around 70°.
Tues May 5: AM. Ran about 10 mins. Left lower calf/achilles is very sore.
Wed May 6 - DNR - No time to attempt a run on shift
Thurs May 7: PM. At station one, ran in circles on the rooftop patio (30’ by 25’) for 15 mins. Tired and dizzy. Left calf felt ok running clockwise, but became irritated going counter-clockwise. Only chance to run during shift.
Fri May 8: AM. An 80 min run around Lake Wingra and over trails in the arboretum. Felt tired, but legs were okay. It was sunny and in the 50s. PM. A 58 min run over residential streets in Maple Bluff. It was mostly sunny and in the 60s.
Sat May 9: AM. Joggled about 40 mins to Oneida Park, joggled the Kent Kretchmar Klassic 5k course in 21 mins, then joggled on and off for 20 mins till my left calf tightened up. Walked the rest of the way back. Nice morning, in the 50s.
Just like a mad dog I’m chasing my tail in a circle
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