Sun Oct 18: AM. A 78 min run on the Badger State Trail. Coughed up a lot of phlegm but generally feel better. It was sunny and in the 40s-50s.
Mon Oct 19: PM. A 62 min run on the Capital City Trail. It was mainly sunny and around 60°.
Tues Oct 20: AM. On the Cannonball Path with Kyle, did 5x1km with 2 min recoveries. It was dark and 42°. PM. A 52 min joggle on the Military Ridge Trail. It was sunny and in the 60s.
Wed Oct 21: AM. A 45 min run on the Badger State Trail. It was dark and 45°. PM. A 45 min joggle on the Capital City Trail. It was sunny and in the 60s.
Thurs Oct 22: AM. A 72 min joggle on the Badger State Trail. It was sunny and 50°. PM. In New Glarus, did a 1600, 1200, 800 on the track (5:20, 4:00, 2:40), then ran 45 mins over hilly trails in the NG Woods State Park. It was sunny and 74°.
Fri Oct 23: AM. A 50 min run on the SW Path. It was dark and in the low 50s. PM. A 30 min run on the Military Ridge Trail. It was sunny and around 70°.
Sat Oct 24: AM. A 92 min late morning joggle over residential and city streets + various trails. It was sunny and in the 60s. PM. A 60 min run in McKee Farms Park and over residential streets. It was partly cloudy and 68°.
I ran the Chicago Marathon on October 11. I had planned on writing about my training starting the week after, but I ended up getting sick a couple days later and had to take several days off. By the 18th, I was starting to feel a little better. By the 20th, I felt completely recovered from the sickness and the marathon.
Back on September 20th, I did a 2 hour 15 min joggle which caused me to get De Quervain’s tenosynovitis. For the next couple weeks, my right wrist was very painful and I wasn’t able to juggle at all. This was the first week I’ve juggled since the incident— my old wrist has felt good so far!
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