Sun Jan 21: AM. A 90 min out-and-back run on the Monona Lake loop route, the second half with MSRC. It was partly sunny and 0°. PM. A 45 min run on the Mendota Lakeshore Path. It was partly cloudy and 15°.
Mon Jan 22: AM. A 65 min run on streets in Maple Bluff along Lake Mendota. It was dark and 23°. PM. A 30 min run on the Capital City Trail. It was dark and 32°.
Tues Jan 23: AM. A 65 min run on the Capital City Trail and SW Path. Very slippery. It was drizzling and 31°. PM. A 40 min run on the Capital City Trail and on the SW Path. It was dark and 33°.
Wed Jan 24: AM. A 100 min run around Lake Monona. It was dark, foggy and 32°.
Thurs Jan 25: AM. A 78 min run on the Capital City Trail. It was dark, foggy, and lightly misting. Temp of 33°. PM. A 30 min run on the Capital City Trail. It was dark, raining, and in the mid 30s.
Fri Jan 26: AM. A 78 min run on the Badger State Trail. It was lightly raining and 34°. PM. In Marshfield, A 50 min run on residential streets and on the bike path. It was foggy and 36°.
Sat Jan 27: AM. A 60 min run on the bike path, on residential streets, and in the Donnelly Business Park. First 40 mins with the old man. It was foggy and 33°.
This was another decent week of mileage. Like the past few weeks, I wasn’t able to do anything too fast, on account of the slippery road conditions. I am looking forward to the mild weather that’s in the forecast for the next several days.
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