Sun Feb 25: AM. A 78 min run with Kyle and Jonah on the Lake Wingra loop route, Monroe St, the SW Path, and on the Capital City Trail. Did 2 min pick-ups every other mile. It was sunny and in the 30s.
Mon Feb 26: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny and 27°. PM. A 45 min run on the Capital City Trail and around Monona Bay. It was dark and 60°.
Tues Feb 27: AM. A 78 min run on the Capital City Trail and on the SW Path. It was sunny and in the 50s.
Wed Feb 28: AM. A 45ish min pastry club run on residential and city streets. Colder out. Temp of 13° (windchill of -6°). It was 65° about 15 hours ago. PM. A 65 min run on the Capital City Trail, the Wingra Creek Path, and on the SW Path. It was sunny, windy, and 25°.
Thurs Feb 29: AM. A 35 min run on the Capital City Trail. It was sunny and 13°. PM. In Middleton, A 45 min on-shift run up and down Market St and the South Fork Trail. It was dark and in the upper 30s.
Fri Mar 1: AM. A 40 min run on the Mendota Lakeshore Path. The sun was rising over clear skies with a temp of 32°.
Sat Mar 2: AM. A 15 min shake-out run. PM. In Stevens Point for the Point Bock Run 5 mile. It was a gorgeous day, but I ran poorly. Ran the first couple miles at ~5:24 pace (10:48 at mile 2), then struggled the rest of the way. Legs felt dead on the last mile. Finished in 27:57 (~5:36/mi). Temp was around 50° with sunny skies.
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