Sun Mar 17: AM. A 90 min run around Lake Monona. It was sunny early, then became more cloudy later in run. Very windy. Temp in the upper 20s.
Mon Mar 18: AM. A 45 min run on the Capital City Trail and around Monona Bay. Felt tired. It was dark and 23°. PM. In Deerfield, A 60 min run on the Glacial-Drumlin Trail. It was sunny and in the low 30s.
Tues Mar 19: AM. A 40 min run on the Capital City Trail. It was dark and 30°. PM. In Deerfield, A 35 min on-shift run doing loops around the ambulance station. It was sunny and 50°.
Wed Mar 20: AM. A 60ish min pastry club run over trails and residential streets. It was sunny and 28°. PM. On the track, did 6x400m (76, 78, 75, 73, 75, 73), then ran a loop around Lake Wingra in 45 mins. It was sunny, a little windy, and 32°.
Thurs Mar 21: AM. A 78 min run on the Capital City Trail and SW Path. It was dark till the sun rose about ¾ into run, giving way to mostly cloudy skies. Temp of 23°.
Fri Mar 22: AM. A 48 min run on the Capital City Trail and SW Path. Little slippery in spots. It was snowing and 29°.
Sat Mar 23: AM. A 32 min run on the Capital City Trail. It was sunny and 20°. PM. In Chicago, A 30 min run in the downtown area and on the Lakefront Trail. Resting for tomorrow. It was sunny and in the mid 30s.
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