Sun, July 21-Sat, July 27

Sun July 21: AM. A 95 min run with MSRC around Lake Wingra and over city + residential streets.  It was mostly sunny and in the 70s.

Mon July 22: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was partly sunny and 63°.  PM. A 45 min run around Lake Wingra including a 1600m on the track in 5:29.  It was sunny and in the 70s.

Tues July 23: AM. A 48 min run on residential + city streets and on the Capital City Trail.  It was raining and 68°.  PM. In Deerfield, A 42 min on-shift run in the Deerfield Business Park and around the station.  It was cloudy and 76°.  *3rd career no-hitter.

Wed July 24: AM. Ran ~3 miles with the pastry club over city and residential streets.  It was cloudy and in the 60s.  PM. On the track, did 3x1500m with 100m recovery jogs (5:10, 5:15, 5:13).  It was partly sunny and around 70°.

Thurs July 25: AM. A 90 min run around Lake Monona.  It was sunny and around 60°.  PM. In Sunny P, A 30 min run on the trails in Sheehan Park.  It was sunny and in the 70s.

Fri July 26: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt.  It was sunny and 59°.  PM. In Deerfield, A 30 min run on the Glacial-Drumlin Trail.  It was sunny and 78°.

Sat July 27: AM. In Blue Mounds, A 90 min run on trails in the Blue Mound State Park.  Several good hills.  It was sunny and in the 60s.  PM. A 45 min run on the Capital City Trail and around Monona Bay.  It was mostly sunny and 83°.