Sun July 28: AM. A 2 hour 15 min run around Lake Monona, over city streets, and on the Mendota Lakeshore Path. Last few miles with MSRC group. It was mostly cloudy with a couple light sprinkles. Temp in the low 70s.
Mon July 29: AM. A 35 min run on the Capital City Trail. It was cloudy and 73°. PM. In Sunny P, A 30 min run on trails in Sheehan Park. It was mostly sunny with a couple raindrops towards the end, temp around 80°.
Tues July 30: AM. A 60 min run on the Capital City Trail and on trails in Olin Park. It was sunny and 66°. PM. In Deerfield, A 30 min on-shift run doing loops around the ambulance station. It was partly sunny and 86°.
Wed July 31: AM. Ran 5+ miles with the pastry club over city and residential streets. It was mostly cloudy and around 70°. PM. A 50 min run with Tyler on trails in the Pheasant Branch Conservancy. It was sunny, quite humid and 89°.
Thurs Aug 1: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was cloudy and 76°. PM. In Deerfield, ran loops around the station for 15 mins at the end of the shift. Temp in the upper 70s with thunderstorms in the vicinity.
Fri Aug 2: AM. A 45 min run on residential streets and on the Capital City Trail. It was partly sunny and 68°. PM. A 45 min run around Lake Wingra. It was sunny and around 80°.
Sat Aug 3: AM. Ran 40 mins on the Monona Lake loop route to Oneida Park, did the Kent Kretchmar Klassic 5k course in 18:16 (5:55, 5:56, 5:48, 0:36), then ran the rest of the way around the lake in 48 mins. It was sunny, humid and in the 70s.
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