Sun Aug 11: AM. At Dawson’s Cabin, A 78 min run on country roads and ATV trails. It was sunny and around 50°.
Mon Aug 12: AM. A 30 min run on the Capital City Trail. It was sunny and around 60°. PM. A 45 min run around Lake Wingra. It was sunny and in the upper 70s.
Tues Aug 13: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny and 62°. PM. In Deerfield, A 30 min on-shift run around the station and in the DF Business Park. It was sunny and 80°.
Wed Aug 14: AM. Ran ~5 miles with the pastry club over residential streets. It was sunny and in the 60s. PM. On the track, did a 1600, 1200, 800, 400 with Tyler (5:31, 4:00, 2:36, 75). It was partly sunny and 81°.
Thurs Aug 15: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was rainy and around 70°. PM. In Deerfield, A 20 min run on the Glacial-Drumlin Trail. Felt dizzy and out-of-sorts.
Fri Aug 16: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was foggy and 74° (dew pt of 71°).
Sat Aug 17: AM. Ran the Kent Kretchmar Klassic 5k course in 16:59 (5:25, 5:31, 5:31, 0:31). I told Tyler I would pace him to a sub 17. I held up my end of the bargain, but Ty faded after the first mile, finishing in 17:31. It was cloudy, humid and in the upper 60s.
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