Sun Dec 1: AM. In Marshfield, A 35 min run in the Donnelly Business Park. Both knees were achy, but they didn’t seem to get any worse. It was 11° and snowing.
Mon Dec 2: AM. A 15 min run over residential streets. Right knee is bothering me. I’m suspecting there’s a small fracture or a slight tear in the ligament. Might be on the shelf for a bit longer.
Tues Dec 3 - DNR - Injured
Wed Dec 4 - DNR - Injured
Thurs Dec 5 - DNR - Injured
Fri Dec 6 - DNR - Injured
Sat Dec 7 - DNR - Injured
When I ran this past Sunday, the knees didn’t feel all that terrible and I thought I might be out of the woods. The next day, however, it was much worse. Running only a couple steps or doing squats causes my right knee pain. I’ve been doing quite a bit of walking, as walking doesn’t seem to bother the knee as much. I’ve also been doing leg lifts like crazy, playing the piano everyday, eating foods that are high in calcium like cheese and milk (to strengthen my bones in the case there’s a fracture), and trying to learn how to juggle.
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