Sun Dec 8: AM. A 10 min run over residential streets. The right knee wasn’t too bad while running, but it got a little irritated afterwards. It was partly sunny and in the mid 30s.
Mon Dec 9: AM. A 20 min run on the Capital City Trail. The knee was OK. It was dark and in the mid 40s.
Tues Dec 10: AM. A 30 min run on the Capital City Trail. No problems with the knees. It was dark and 30°.
Wed Dec 11: AM. Ran about 5 miles with the pastry club over residential streets. It was dark and 26°. PM. A 62 min run on the Capital City Trail and SW Path. It was dark and 15°.
Thurs Dec 12: AM. A 55 min run on the Capital City Trail and over trails in Olin Park. The sun was rising over clear skies, temp of -1°. Knees were fine during run, but left knee became a little sore afterwards.
Fri Dec 13: AM. A 45 min run on the Capital City Trail and over residential streets. The sun was rising over clear skies with a temp of 0°. PM. A 45 min run over residential streets and on the Capital City Trail. It was dark and 17°.
Sat Dec 14: AM. A 65 min run on the Capital City Trail and over trails in Olin Park. It was cloudy and in the upper 20s.
I’ve been feeling beat and out of shape the past few days from the time off. My left knee doesn’t bother me at all when running, but tends to get sore afterwards (maybe the cartilage under the kneecap is inflamed?) Hopefully it’s something that will heal itself. Mostly, I’m just happy to be able to run again.
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