Sun June 1: AM. A 2 hour 40 min run on the Capital City Trail, the SW Path and the Badger State Trail. It was sunny and in the 50s.
Mon June 2: AM. Ran 10 mins until knee became too painful :( PM. A 32 min run on the Capital City Trail. The knee was achy but remained tolerable- much better than this morning. It was partly sunny and 83°.
Tues June 3: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was mostly cloudy and 69°. PM. A 32 min run on the Capital City Trail. Achy old knee. It was 76° and pouring buckets.
Wed June 4: AM. A 68 min run on the SW Path, Monroe St, the Wingra Creek Path, and the Capital City Trail. Knee was tolerable. It was drizzly and 57°. PM. A 52 min run on the Capital City Trail and over trails in Olin Park. Felt beat. It was mostly cloudy and around 70°.
Thurs June 5: PM. A 45 min run around Lake Wingra. The knee was ok but rest of body felt achy and tired. It was mostly cloudy and 75°.
Fri June 6: AM. A 45 min run on the Capital City Trail and around Monona Bay, It was cloudy and around 60°. PM. A 55 min run on the Capital City Trail and over trails in Olin Park. It was mostly cloudy and 74°.
Sat June 7: AM. Ran 40 mins on the Monona Lake loop route to Oneida Park, did the Kent Kretchmar Klassic 5k course in 17:13 (5:34, 5:33, 5:32, 0:33), fueled up on Wenzel’s Farm beef sticks and Yuengling, then ran the rest of the way around the lake in 45 mins. It was mostly cloudy and around 60°.
My old knee got bad again after running 21+ miles last Sunday. (The knee felt okay during the run, but as usual, it was the aftermath that did me in). By Wednesday, the knee was feeling a little better, though the rest of my body seemed to become more achy and I’ve generally been feeling sluggish lately. This morning (Saturday), I ran the KKK 5k course at close to max effort and the knee felt fine. Now, if it just stays that way, I’ll race the Bellin Run 10k next week.
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