Sun June 8: AM. A 2+ hour run, most of it with MSRC group over city streets, around Monona Bay, on the Wingra Creek Path, and around Lake Wingra. Knee was tolerable. It was mostly sunny and in the 60s.
Mon June 9: AM. A 30 min run on the Mendota Lakeshore Path. Knee is very achy :(
Tues June 10 - DNR - A gorgeous day, but didn’t do any running. Giving my achy breaky knee a rest.
Wed June 11: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. Knee was a little achy but remained tolerable. It was partly sunny and in the 60s.
Thurs June 12: AM. Ran about 4 miles with the pastry club over residential streets. It was cloudy and around 60°. PM. In Sunny P, A 30 min run over trails in Sheehan Park. Knee was bothering me. It was partly sunny and around 70°.
Fri June 13: AM. A 52 min run on the Capital City Trail and over trails in Olin Park. It was sunny and 55°.
Sat June 14: AM. In Green Bay, A 35 min joggle with the old man (no balls) on the East River Trail and on streets near the Bellin course. Knee was okay. It would’ve been a really nice day to race—cloudy and mid-50s—but didn’t want to cause any more damage to my knee, which can’t seem to handle anything too fast. First time not running the Bellin 10k since my first one in 2011. ~ Happy 58th birthday dad. Old man.
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