Sun, July 13-Sat, July 19

Sun July 13: AM. A 2 hour 30 min run on the Capital City Trail, the SW Path, and on the Badger State Trail. It was partly cloudy and in the low 60s.

Mon July 14: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was sunny and 64°. PM. In Deerfield, A 45 min run on the Glacial Drumlin Trail. It was sunny and 84°.

Tues July 15: AM. On the Cannonball Path with VURG, did a ¼ mi, 1 mile, ¼ mi, ¼ mi. Ran the ¼’s around 75 secs and the mile ~5:24. It was sunny and around 70°. PM. In Deerfield, A 62 min run on the Glacial Drumlin Trail. It was sunny and 86°.

Wed July 16: AM. A 78 min run on the Capital City Trail. It was partly sunny and 71°. PM. In Deerfield, ran 15 mins on-shift doing loops around the station. PM2 A 45 min run on the Capital City Trail and around Monona Bay. It was mostly cloudy and in the upper 70s.

Thurs July 17: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. Pooped! It was cloudy and 60°. PM. In Deerfield, A 30 min on-shift run in the DF Business Park and looping around the station. It was partly cloudy and in the upper 60s.

Fri July 18: AM. A 50 min run over residential streets and on the Capital City Trail. Beautiful morning—52° and sunny—but felt beat. PM. A 40 min run around Lake Wingra. It was sunny and in the 70s.

Sat July 19: AM. Ran 42 mins on the Mendota Lake Loop route to Oneida Park, did the Kent Kretchmar Klassic 5k course in 17:34 (5:42, 5:39, 5:36, 0:35), then jogged a mile with Len. It was cloudy with a couple sprinkles towards the end. Temp in the low 70s. PM. In Middleton, A 78 min run over trails in the Pheasant Branch Conservancy. It was partly sunny and 84°.

Been feeling beat the past few days from the recent increase in mileage, being busy at work/lots of driving, and just being out of shape. I need to keep upping the mileage though, as long as my knee tolerates it.