Sun Sept 7: AM. In Marshfield, A 78 min run, most of it with the old man, on the bike path, over trails in Weber Park, and on residential streets. It was 41° and a little foggy.
Mon Sept 8: AM. A 45 min early morning run on the Veterans PKWY Trail. It was dark and around 40°. PM. A 60 min run around Lake Wingra and over trails in the UW Arboretum. It was sunny and 70°.
Tues Sept 9: AM. On the Cannonball Path with the Velo UnderRound Group, did a 1200, 1200, 1000, 1000, 800, 800 each around 5:20 pace with half the distance recoveries. Darkness giving way to mostly sunny skies, temp in the mid 50s. PM. In Deerfield, A 60 min run on the Glacial Drumlin Trail. It was partly sunny and 72°.
Wed Sept 10: AM. A 75 min run on the Capital City Trail, over trails in Olin Park, and over residential streets. It was mostly cloudy with a few sprinkles towards the end. Temp of 55°. PM. In Deerfield, A 75 min run on the Glacial Drumlin Trail. It was mostly cloudy and in the low 70s.
Thurs Sept 11: AM. A 90 min run around Lake Monona. Darkness giving way to partly cloudy skies with a temp of 58°. PM. In Deerfield, A 45 min run on the Glacial Drumlin Trail. It was sunny and 76°.
Fri Sept 12: AM. A 60 min run on the Capital City Trail and over trails in Olin Park. It was foggy and 54°. PM. In Cottage Grove, A 75 min run on the Glacial Drumlin Trail. It was sunny and 80°.
Sat Sept 13: AM. A 90 min run on the Capital City Trail, the Wingra Creek Path, the SW Path, and around Monona Bay. It was partly sunny and 65°. PM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was sunny and 78°.
No races and no real long runs this week, but got in some decent mileage.
No comments:
Post a Comment