Sun Nov 23: AM. In Marshfield, another early morning run before hunting- ran to the track and did 4x400m (each in 75 seconds). Tired from lack of sleep lately. It was dark and in the low 30s. Got skunked again in the woods today, but I did see another deer when running to the track.
Mon Nov 24: AM. A 30 min run on the Capital City Trail. Darkness gave way to cloudy skies, temp of 33°. PM. A 30 min run over residential streets. It was dark and in the mid 40s.
Tues Nov 25: AM. A 75 min run on the Capital City Trail. It was foggy and in the low 40s.
Wed Nov 26: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was in the low 30s and snowing.
Thurs Nov 27: AM. Ran the Birdie Derby 10k (formerly the Berbee Derby 10k) dressed in turkey suit in 35:20. It started off okay, but the wheels came off with a couple miles to go. Legs didn’t seem to have any zip in them at the end. Good weather though. Windy and cool, temp in the mid 20s. Going to eat a lot now, watch the Packers cream the lions, catch up on sleep then increase the mileage!
Fri Nov 28: AM. In Marshfield, A 64 min run with Justin and the old man over the NW Corner route. It was lightly snowing and around 20°.
Sat Nov 29: AM. A 48 min run in the Donnelly Business Park. It was lightly snowing and 20°.
Tomorrow I start the big push.





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