Sun Dec 7: AM. A 2 hour 30 min run on the Capital City Trail and the Yahara Riverway Trail. It was cloudy for most of it till the sun came out towards the end. Quite windy. Temp of 21°.
Mon Dec 8: AM. A 75 min run on the Capital City Trail. It was dark and -1°. PM. No second run. SNAFU at work. Didn’t get out until 8:00 PM. 3 hours late. Ugh.
Tues Dec 9: AM. A 30 min run on the Capital City Trail. Felt tired and out of sorts. Crawled back in bed and slept another 45 mins immediately after run. PM. A 60 min run on the Capital City Trail. Still tired, but better than this morning. Sleety drizzle turned into snow. Temp in the low 30s.
Wed Dec 10: PM. Only ran once today. A 2 hour 15 min run around Lake Wingra (very slippery) and over snowy trails in the arboretum (much better footing). It was dark and in the mid 20s.
Thurs Dec 11: AM. A 75 min run on the Capital City Trail. Darkness gave way to cloudy skies, temp around 20°. PM. A 75 min run over trails in the UW arboretum. It was dark and around 20°.
Fri Dec 12: AM. A 75 min run on the Capital City Trail. Darkness gave way to clear skies, temp of 3°. PM. A 75 min run over trails in the arboretum, on the Lake Wingra route, and over residential streets. It was dark and in the low 20s.
Sat Dec 13: AM. A 75 min run on the Capital City Trail. It was mostly cloudy and 1°. PM. No second run. Went mini-golfing.
This week got off to a slow start with working late on Monday then feeling terribly beat Tuesday morning. I was still feeling pretty lousy on the second run that night and didn’t get the wheels really turning again till Wednesday evening. Felt great the rest of the week.
Go back Jack do it again
Wheel turnin’ ‘round and ‘round
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