Sun Jan 18: AM. A 2 hour 40 min run on the Capital City Trail, the Yahara Riverway Trail and over the streets of McFarland. It was mostly sunny and 1°.
Mon Jan 19: AM. A 72 min run with the old man on the Capital City Trail, the Wingra Creek Path, Monroe St, and the SW Path. It was dark and -2°.
Tues Jan 20: AM. A 65 min run with the old man on the SW Path, Monroe St, the Wingra Creek Path, and the Capital City Trail. It was dark and -2°.
Wed Jan 21: AM. A 65 min run on the SW Path, Monroe St, the Wingra Creek Path, and on the Capital City Trail. It was dark and 14°. PM. A 45 min run on the Capital City Trail and around Monona Bay. It was lightly snowing and 21°.
Thurs Jan 22: AM. A 35 min run on the Capital City Trail. Darkness gave way to clear skies with a temp of 8°. PM. A 45 min run on the Capital City Trail and the Wingra Creek Path. It was dark and 6°.
Fri Jan 23: AM. A 65 min run on the Capital City Trail. It was dark and -17° (windchill of -38°). PM. A 30 min run on the Capital City Trail. It was dark and -10°.
Sat Jan 24: AM. Met Todd and Kyle (wearing shorts) at the Velo UnderRound for a 5k tempo run. Ran the 1.5 mile loop route twice + extra in ~17:40. Footing was pretty good for most of it. Temp was -12° with overcast skies and not much wind. PM. A 55 min run on the Capital City Trail and the Starkweather Creek Path. It was dark and -4°.
Let there be Winter time
Let north winds blow
All across this land
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