Sun Nov 1: AM. A 90 min run around Lake Monona with MSRC. It was cloudy early, then became partly sunny. Temp in the 50s.
Mon Nov 2: AM. A 30 min run on the Badger State Trail. It was dark and in the 50s. PM. A 45 min joggle on the Cannonball Path. It was dark and in the 50s.
Tues Nov 3: AM. A 30 min run on the Cannonball Path. Darkness gave way to cloudy skies, temp 63°. PM. A 75 min run on the Military Ridge Trail and the Ice Age Junction Trail. It was dark and drizzly, temp around 60°.
Wed Nov 4: PM. In Oregon, did 6x400m on the track (74, 74, 74, 73, 74, 74), then ran 20 mins over residential streets. Dark and drizzly, temp around 50°.
Thurs Nov 5: AM. A 45 min run on the Capital City Trail. Darkness gave way to cloudy skies, temp 47°. PM. A 45 min run on the SW Path. It was dark and drizzly, temp of 48°.
Fri Nov 6: AM. A 50 min run on the Badger State Trail. Clear skies, temp of 33°.
Sat Nov 7: AM. In Appleton for the Houdini 10k, finished 4th in 34:18. Surprised myself—ran a little bit faster than I thought I could. Beautiful day! Sunny, minimal wind and a temp in the mid 30s.
Only ran about seventy miles this week on account of being lazy and sleeping in too late most days. Legs were fresh at least for Houdini on Saturday.
No comments:
Post a Comment