Sun Jan 7: AM. A 78 min run with Movin’ Shoes Running Club (MSRC) over residential and city streets + various bike paths. The legs were a little tired. It was cloudy and around 30°.
Mon Jan 8: AM. A 60 min run on the Capital City Trail. It was dark and 26°. PM. A 30 min run on the Capital City Trail. It was dark and 32°.
Tues Jan 9: AM. A 45 min run on the Capital City Trail and on residential streets. It was snowing and 32°. PM. A 45 min run on the Capital City Trail and around Monona Bay. It was snowing, windy, and 33°.
Wed Jan 10: AM. A 2 hour 30 min run over slippery+slushy residential streets, on snowy trails in the Mendota Lakeshore Nature Preserve, and on the University Ave bike path. It was cloudy and 30°.
Thurs Jan 11: AM. A 65 min run on the Capital City Trail and around Monona Bay. It was dark and 26°. PM. A 45 min run on the Capital City Trail and around Monona Bay. It was dark and 28°.
Fri Jan 12: AM. A 60 min run on snowy streets in Maple Bluff. It was snowing and 26°. PM. A 30 min run on the Capital City Trail. Didn’t get out till after 9. It was snowing and 30°.
Sat Jan 13: AM. A 100 min run around Lake Monona. Most of the roads and trails were covered in snow, some spots were quite deep. It was cloudy early, then it cleared up and the sun came out. The temp was around 20° with NW winds at 15+ mph. PM. A 48 min run on the Mendota Lakeshore Path. It was mostly cloudy and 19°.
Didn’t do anything too speedy this week. I increased the mileage to ~100, though most of it was quite slow. It snowed a bunch on Tuesday and Friday so all the roads and trails were very slippery. With all the snow and the super cold temps in the upcoming forecast, it’ll probably be a while before I can get in any trackwork.
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