Sun Mar 10: AM. A 2 hour run on the Capital City Trail and Lower Yahara Riverway Trail. Ran with MSRC group at 7ish pace for the first hour, then ran 9 mins with Isaac at around 5:50 pace, ran the rest of the way solo at 6:30ish pace. Legs were a little tired. It was sunny and in the upper 20s.
Mon Mar 11: AM. A 60 min run on the Capital City Trail and SW Path. It was dark and 32°. PM. In Sunny P, A 40 min run in Sheenah Park and on residential streets. Sun was setting over clear skies with a temp around 60°.
Tues Mar 12: AM. A 45 min run on the Capital City Trail and around Monona Bay. The sun was rising over partly cloudy skies with a temp of 51°. PM. In Sunny P, A 30 min run in Sheenah Park and on residential streets. The sun was setting over mostly clear skies, temp of 60°.
Wed Mar 13: AM. A 60ish min pastry club run on residential streets and on the Capital City Trail. It was sunny and 35°. PM: On the track, did 2x3200m (both in 11:59). Felt tired. I’d planned on doing 4x3200, but my legs were beat. It was cloudy and in the mid 60s.
πhurs Mar 14: AM. A 90 min run around Lake Monona. It was lightly raining and in the mid 40s. PM. A 30 min run on the Capital City Trail. It was dark and around 40°.
Fri Mar 15: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. The sun was rising over clear skies, temp of 31°. PM. In Sunny P, On the SPHS track - Did 3x800m (2:42, 2:37, 2:39). It was getting dark and hard to see. Temp around 50°.
Sat Mar 16: AM. A 30 min run on the Capital City Trail. It was dark and 41°. PM. In Milwaukee, A 78 min run on the Oak Leaf Trail along Lake Michigan. It was mostly cloudy, windy, and around 50°.
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