Sun June 2: AM. In Appleton, A 60 min run on residential and city streets. Was a little hungover at first, but felt much better after a few miles. It was mostly sunny and in the 60s.
Mon June 3: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was mostly cloudy and 64°. No second run— worked late.
Tues June 4: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. It was mostly cloudy and 65°. No second run— worked late. Again. Didn’t get done till after 8:30. Sheeit.
Wed June 5: AM. On the track, did an 800, 1600, 800, 1600 (2:42, 5:24, 2:46, 5:30). It was cloudy, a little humid and 68° (dew point of 65°). PM. A 45 min on-shift run doing loops around the Deerfield ambulance station. It was mostly sunny and 76°.
Thurs June 6: AM. A 45 min run on the Capital City Trail and on the Wingra Creek Path. Right knee was feeling a wee bit achey towards the end. It was sunny and 60°.
Fri June 7: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt. The knee felt okay during the run, but a little sore afterwards. It was sunny and around 60°.
Sat June 8: AM. In Green Bay for the Bellin Run 10k. Ran the 10k in 35:34. I felt flat. Wasn’t able to fully commit myself. With the marathon two weeks out, I think my subconscious mind was holding a little something back. Still a solid tune-up run. The knee was OK, so that’s a relief. It was rainy which made the pavement a bit slippery in spots. Temp around 60°.
No comments:
Post a Comment