Sun June 9: AM. A 90 min run with MSRC on various paths and streets around Lake Wingra. The knee was acting up a little towards the end. It was sunny and in the 60s.
Mon June 10: DNR. A gorgeous day—sunny and 50°—but didn’t do any running. Rested knee.
Tues June 11: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was sunny and in the low 50s. PM. In Deerfield, A 45 min on-shift run— ambulance station loops. It was cloudy at first, then it cleared up some. Temp of 72°.
Wed June 12: AM. Ran ~3 miles with the pastry club over residential streets. It was sunny and in the 60s. AM2 On the track, ran 6400m in 24:20 (6:04, 6:05, 6:02, 6:07). It was sunny and 80°.
Thurs June 13: AM. A 90 min run around Lake Monona. It was rainy at first, then it cleared up and became sunny. Temp around 70°.
Fri June 14: AM. A 45 min run on residential streets and on the Capital City Trail. It was sunny and 60°. PM. In Sunny P, A 30 min run in Sheehan Park. It was sunny and in the 70s.
Sat June 15: AM. A 90 min run on the Capital City Trail, around Monona Bay, and over residential streets. It was mostly cloudy and around 60°.
I took a day off on Monday because my right knee was bothering me again. The knee has continued to be sore and achey the rest of the week. I think it’s chondromalacia. In 2016, my right knee was giving me some problems. The knee problems lasted a few weeks, then it got better on its own. I’m hoping it goes the same way now, as it did then. The only difference this time around is that I have a marathon to race in a week. The knee really doesn’t hinder my ability to run fast, it’s more of just a nuisance. Other than the knee, I’m feeling really good.
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