Sun June 23: AM. In Superior, A 30 min run on the Osaugie Trail. Achey tired legs. It was cloudy and around 60°.
Mon June 24: DNR. Too tired and stiff to run.
Tues June 25: DNR. Rest.
Wed June 26: AM. Ran ~4 miles over residential streets, the last couple with the pastry club. It was cloudy and around 70°.
Thurs June 27: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was sunny and around 60°.
Fri June 28: AM. A 33 min run on the Capital City Trail. It was raining and 62°.
Sat June 29: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was partly sunny and 71°. PM. A 40 min run on residential streets and on the Capital City Trail. It was sunny and 83°.
I ran only ~28 miles this week because I was mentally and physically drained after last Saturday’s effort. Also, this upcoming Wednesday (July 3rd), I am planning on running a two mile race in Pittsville and I’m hoping to be recovered enough to give it.
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