Sunday, July 7, 2024

Sun, June 30-Sat, July 6

Sun June 30: AM. In Dodgeville, A 65 min run on trails in the Governor Dodge State Park.  It was mostly sunny and around 60°.

Mon July 1: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was sunny and in the 50s.  PM. A 30 min run on the Capital City Trail.  It was partly cloudy and around 70°.

Tues July 2: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was 61° and raining.

Wed July 3: AM. Ran ~6 miles with the pastry club over city and residential streets.  It was mostly cloudy and in the 60s.  PM. In Pittsville, Ran the Heart & Sole 2 mile in 10:41.  Going into it, I wasn’t sure what to expect after marathoning eleven days prior, but my legs felt pretty good.  I finished in a distant third (1st was 9:20, 2nd 9:21).  The two who finished ahead of me kind of sucked me into going out a little fast.  My first mile was around 5:10, then I came back in about 5:30.  It was mostly sunny, a little humid and 78°.

Thurs July 4: AM. In Marshfield, A 30 min run in the Donnelly Business Park.  It was partly sunny and in the upper 50s.

Fri July 5: AM. In Kearney, NE, A 48 min run on the Kearney Water Trail and around the Yanney Park Trail.  It was sunny and around 60°.  PM. In Boulder, CO, A 65 min run on Skunk Canyon Path and various trails on Green Mountain.  It was sunny and 77°.

Sat July 6: AM. On the Boulder HS track, did a couple 1600s (5:58, 5:57), then ran 60 min on the Boulder Creek Path.  It was sunny and 58°.

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Sun, Sept 15-Sat, Sept 21

Sun Sept 15: AM. A 2 hour run, most of it with MSRC group, around Lake Wingra and over city and residential streets and paths. It was sunny ...