Sun, July 21-Sat, July 27

Sun July 21: AM. A 95 min run with MSRC around Lake Wingra and over city + residential streets.  It was mostly sunny and in the 70s.

Mon July 22: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was partly sunny and 63°.  PM. A 45 min run around Lake Wingra including a 1600m on the track in 5:29.  It was sunny and in the 70s.

Tues July 23: AM. A 48 min run on residential + city streets and on the Capital City Trail.  It was raining and 68°.  PM. In Deerfield, A 42 min on-shift run in the Deerfield Business Park and around the station.  It was cloudy and 76°.  *3rd career no-hitter.

Wed July 24: AM. Ran ~3 miles with the pastry club over city and residential streets.  It was cloudy and in the 60s.  PM. On the track, did 3x1500m with 100m recovery jogs (5:10, 5:15, 5:13).  It was partly sunny and around 70°.

Thurs July 25: AM. A 90 min run around Lake Monona.  It was sunny and around 60°.  PM. In Sunny P, A 30 min run on the trails in Sheehan Park.  It was sunny and in the 70s.

Fri July 26: AM. A 60 min run on the Mendota Lakeshore Path to Picnic Pt.  It was sunny and 59°.  PM. In Deerfield, A 30 min run on the Glacial-Drumlin Trail.  It was sunny and 78°.

Sat July 27: AM. In Blue Mounds, A 90 min run on trails in the Blue Mound State Park.  Several good hills.  It was sunny and in the 60s.  PM. A 45 min run on the Capital City Trail and around Monona Bay.  It was mostly sunny and 83°.

Sun, July 14-Sat, July 20

Sun July 14: AM. A 2 hour run on the Capital City Trail and on the Yahara River Trail.  It was sunny, humid and in the 70s.

Mon July 15: AM. A 45 min run on residential streets and on the Capital City Trail.  It was sunny and 72°.  PM. In Sunny P, A 30 min run on trails in Sheehan Park.  It was raining and around 80°.

Tues July 16: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was cloudy and 72°.  PM. In Deerfield, A 30 min on-shift run doing loops around the ambulance station.  It was sunny and 80°.

Wed July 17: AM. Ran ~6 miles with the pastry club over city and residential streets.  It was sunny and in the 60s.  PM. On the track, did 12x400m with 200m recovery jogs (Avg 83 sec), then ran 20 mins on the Lake Wingra route.  It was mostly sunny and in the 70s.

Thurs July 18: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was sunny and in the upper 50s.  PM. In Deerfield, A 30 min run on the Glacial-Drumlin Trail. It was sunny and 73°.

Fri July 19: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was sunny and around 60°.  PM. A 45 min run around Lake Wingra.  It was partly cloudy and 79°.

Sat July 20: AM. Ran ~40 mins on the Monona Lake loop route to Oneida Park, did the Kent Kretchmar Klassic 5k course in 18:55 (6:12, 6:12, 5:52, 0:37), then ran the rest of the way around the lake in 46 mins.  It was partly cloudy and in the upper 60s.

Sun, July 7-Sat, July 13

Sun July 7: AM. Ran ~15 mins with Kevin on residential streets.  It was sunny and 59°.  PM. A 48 min run on streets and trails in the mountains on the west side of Boulder.  It was partly cloudy and around 70°.

Mon July 8: AM. A 108 min run on the NCAR and Mesa Trails in the mountains.  It was sunny and in the upper 50s.

Tues July 9: AM. A 58 min run on residential streets and on the Boulder Creek Path, first 20 mins with Kevin. It was partly sunny and in the 70s.

Wed July 10: AM. In Fort Morgan, CO, A 40 min run on trails along the South Platte River.  It was sunny and around 60°.

Thurs July 11: AM. In Des Moines, IA, A 60 min run on residential streets and paths along the Des Moines River.  It was sunny and around 70°.

Fri July 12: AM. In Marshfield, A 55 min run in the Donnelly Business Park and around Wildwood Park.  It was partly cloudy, humid, and 80°.

Sat July 13: AM. On the track, did 3x1 mile (5:49, 5:48, 5:46).  It was partly sunny, humid and around 70°.

Sun, June 30-Sat, July 6

Sun June 30: AM. In Dodgeville, A 65 min run on trails in the Governor Dodge State Park.  It was mostly sunny and around 60°.

Mon July 1: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was sunny and in the 50s.  PM. A 30 min run on the Capital City Trail.  It was partly cloudy and around 70°.

Tues July 2: AM. A 45 min run on the Capital City Trail and around Monona Bay.  It was 61° and raining.

Wed July 3: AM. Ran ~6 miles with the pastry club over city and residential streets.  It was mostly cloudy and in the 60s.  PM. In Pittsville, Ran the Heart & Sole 2 mile in 10:41.  Going into it, I wasn’t sure what to expect after marathoning eleven days prior, but my legs felt pretty good.  I finished in a distant third (1st was 9:20, 2nd 9:21).  The two who finished ahead of me kind of sucked me into going out a little fast.  My first mile was around 5:10, then I came back in about 5:30.  It was mostly sunny, a little humid and 78°.

Thurs July 4: AM. In Marshfield, A 30 min run in the Donnelly Business Park.  It was partly sunny and in the upper 50s.

Fri July 5: AM. In Kearney, NE, A 48 min run on the Kearney Water Trail and around the Yanney Park Trail.  It was sunny and around 60°.  PM. In Boulder, CO, A 65 min run on Skunk Canyon Path and various trails on Green Mountain.  It was sunny and 77°.

Sat July 6: AM. On the Boulder HS track, did a couple 1600s (5:58, 5:57), then ran 60 min on the Boulder Creek Path.  It was sunny and 58°.