Sun Mar 8 - DNR - Resting my broken knee.
Mon Mar 9: PM. Walked ~40 mins with a couple short futile attempts at running- knee was acting up. It was dark and around 60°.
Tues Mar 10: AM. Ran about 5 mins until knee became too painful.
Wed Mar 11: AM. Physical therapy appointment. Ran 1 mile on treadmill- no knee pain. PT suspects my right knee + muscles in rt leg are weaker than the left side. Did knee exercises- wall sits, sit to stand/single leg squats, side steps with band, single leg forward lean, wall squats.
Thurs Mar 12: AM. Ran 3 mins, walked 1 min x 8. Knee became noticeable about 10 mins in but remained tolerable. It was dark and 31°.
Fri Mar 13 - DNR - Walked 45 mins (pain-free). It was dark and 44° with 30+ mph winds from the south.
Sat Mar 14: AM. Ran 3 mins, walked 1 min x 10. The knee became noticeable about 5 mins in. It became a nuisance around 10 mins it, but never became too painful. It was mostly cloudy and 27°.
We think it’s getting better but nobody’s really sure
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