Sun Apr 7: AM. A 90 min run over residential streets, the Starkweather Creek Path, and on the Capital City Trail. It was cloudy and around 40°.
Mon Apr 8: AM. A 60 min run on the Capital City Trail and on the SW Path. The sun was rising over clear skies, temp of 43°. PM. In Deerfield, A 30 min on-shift run— ambulance station loops. It was mostly sunny and around 60°.
Tues Apr 9: AM. A 45 min run on residential streets. It was sunny and around 40°. PM. In Deerfield, A 30 min on-shift run— ambulance station loops. It was mostly sunny and 57°.
Wed Apr 10: AM. A 50ish min pastry club run on residential and city streets. It was sunny and in the upper 40s. PM. On the track, ran 20,000m in 1:17:58 (6:18, 6:20, 6:16, 6:17, 6:17, 6:16, 6:12, 6:15, 6:05, 6:11, 6:11, 6:11, 3:03). It was partly cloudy and 65°.
Thurs Apr 11: AM. A 45 min run on the Capital City Trail and around Monona Bay. It was mostly cloudy and 43°. PM. A 45 min run around Lake Wingra. It was partly cloudy and in the mid 50s.
Fri Apr 12: AM. A 30 min run on the Capital City Trail. It was dark and 47°. PM. A 45 min run around Lake Wingra. It was mostly sunny and around 60°.
Sat Apr 13: AM. On the track, ran 3200m in 10:49 (5:29, 5:20). It was sunny and around 50°.
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